The race, in three figures
The race, in words
Dan Nota finished in the top 10% of the field at Rome 2025, in 1:04:04 for 24th of 276 men in the Pro division.
The wall balls were the standout, 2:14 quicker than the median and 15th of 276. Stronger after halfway: 3:13 better against the middle of the field than before it. Time in the roxzone, 4:22, was faster than 95% of the field.
Athletes who raced both Rome 2025 and Malaga 2025 were 1:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 4:17v median −0:57
-
Block 02 6:58Running 2 3:16v median −0:37
-
Block 03 9:10Running 3 3:27v median −0:41
-
Block 04 6:15Running 4 3:26v median −0:48
-
Block 05 7:41Running 5 3:26v median −0:53
-
Block 06 5:33Running 6 3:33v median −0:38
-
Block 07 7:22Running 7 3:30v median −0:46
-
Block 08 8:28Running 8 4:03v median −0:56
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.