The race, in three figures
The race, in words
Dan Nota took 3rd of 25 in the 25–29 age group at Birmingham 2025, in 1:02:34.
The wall balls were the standout, 1:48 quicker than the median and 12th of 137. Stronger after halfway: 2:02 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 99% of the field.
The field ran 1:10 faster at Birmingham 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:50v median −0:36
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Block 02 6:11Running 2 3:17v median −0:33
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Block 03 9:15Running 3 3:28v median −0:40
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Block 04 6:25Running 4 3:33v median −0:39
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Block 05 7:50Running 5 3:36v median −0:42
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Block 06 5:39Running 6 3:26v median −0:45
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Block 07 7:09Running 7 3:34v median −0:42
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Block 08 8:17Running 8 3:32v median −0:54
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 137
A pace, not a person: at every mat, the middle of the 137 men who finished.