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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Dan Nota

ENG M 25-29 n = 522
Finish · net time
1:02:39
−4:59 v median 1:07:38
Men
74/522
25-29
24/126
Field beaten
86%

The race, in three figures

Field beaten
89%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:03
v median
69/522
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
401/522
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:50
    v median −0:17
    1000m SkiErg 4:05
    v median +0:04
  2. Block 02 6:05
    Running 2 3:09
    v median −0:12
    50m Sled Push 2:56
    v median −0:34
  3. Block 03 8:31
    Running 3 3:18
    v median −0:18
    50m Sled Pull 5:13
    v median +0:09
  4. Block 04 6:35
    Running 4 3:26
    v median −0:13
    80m Burpee Broad Jump 3:09
    v median −0:26
  5. Block 05 7:37
    Running 5 3:27
    v median −0:14
    1000m Row 4:10
    v median −0:04
  6. Block 06 5:38
    Running 6 3:27
    v median −0:10
    200m Farmers Carry 2:11
    v median +0:23
  7. Block 07 7:14
    Running 7 3:28
    v median −0:13
    100m Sandbag Lunges 3:46
    v median −0:08
  8. Block 08 8:22
    Running 8 4:10
    v median −0:20
    Wall Balls 4:12
    v median −1:03

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg
0:27
0:05 0:22
B2 · 50m Sled Push
0:35
0:13 0:22
B3 · 50m Sled Pull
0:57
0:24 0:33
B4 · 80m Burpee Broad Jump
0:15
0:02 0:13
B5 · 1000m Row
0:30
0:03 0:27
B6 · 200m Farmers Carry
0:35
0:24 0:11
B7 · 100m Sandbag Lunges
0:32
0:17 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 ahead
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522