The race, in three figures
The race, in words
Shane Bingham finished 54th of 462 men in the Pro division at London Excel 2025, in 1:03:22, faster than 88% of the field.
The wall balls were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 8:14, ahead of 92% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. An improvement of 0:09 on Warsaw 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:14Running 1 2:10v median −0:37
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Block 02 6:12Running 2 2:47v median −0:30
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Block 03 7:46Running 3 3:05v median −0:25
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Block 04 6:36Running 4 3:06v median −0:27
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Block 05 7:15Running 5 3:05v median −0:32
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Block 06 4:49Running 6 3:04v median −0:30
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Block 07 6:53Running 7 3:12v median −0:25
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Block 08 9:33Running 8 4:32v median −0:39
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.