The race, in three figures
The race, in words
Shane Bingham took 3rd of 22 in the 16–24 age group at Warsaw 2025, in 1:03:31.
The sandbag lunges were the standout, 1:36 quicker than the median and 8th of 177. Stronger after halfway: 1:27 better against the middle of the field than before it. Quick through the roxzone: 3:31, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:40v median −0:40
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Block 02 6:36Running 2 3:42v median −0:57
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Block 03 8:18Running 3 4:03v median −0:58
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Block 04 8:16Running 4 4:05v median −1:00
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Block 05 8:15Running 5 4:09v median −0:58
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Block 06 6:06Running 6 4:06v median −0:54
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Block 07 7:17Running 7 4:04v median −1:04
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Block 08 8:42Running 8 3:36v median −1:01
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.