The race, in three figures
The race, in words
A top 10% finish for Shane Bingham at Milan 2024: 1:03:34, 14th of 1,370 men in the Open division.
Nowhere gained more than the sled pull: 2:34 on the median. Time in the roxzone, 4:39, was faster than 99% of the field.
Athletes who raced both Milan 2024 and Sports Direct HYROX London 2024 were 1:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:34v median −1:14
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Block 02 6:16Running 2 3:37v median −1:16
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Block 03 7:16Running 3 3:51v median −1:25
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Block 04 7:40Running 4 3:54v median −1:26
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Block 05 8:08Running 5 3:59v median −1:24
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Block 06 6:01Running 6 3:58v median −1:17
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Block 07 7:14Running 7 3:53v median −1:20
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Block 08 7:54Running 8 3:23v median −1:11
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.