The race, in three figures
The race, in words
Shane Bingham finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:03:55 for 36th of 1,860 men in the Open division.
The wall balls were the standout, 2:32 quicker than the median and 61st of 1,860. Stronger after halfway: 1:25 better against the middle of the field than before it. Time in the roxzone, 3:36, was faster than 95% of the field.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:09v median −1:11
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Block 02 6:43Running 2 3:59v median −1:05
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Block 03 8:21Running 3 4:06v median −1:21
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Block 04 7:05Running 4 4:13v median −1:13
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Block 05 8:34Running 5 4:14v median −1:28
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Block 06 6:20Running 6 4:13v median −1:20
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Block 07 7:57Running 7 4:18v median −1:14
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Block 08 7:09Running 8 3:04v median −1:13
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.