The race, in three figures
The race, in words
robert cowan took 3rd of 69 in the 40–44 age group at London Excel 2025, in 1:03:51.
Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 8:11, was faster than 94% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:32v median −0:15
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Block 02 5:52Running 2 2:56v median −0:21
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Block 03 7:46Running 3 3:05v median −0:25
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Block 04 6:22Running 4 3:05v median −0:28
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Block 05 7:29Running 5 3:15v median −0:22
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Block 06 5:00Running 6 3:10v median −0:24
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Block 07 7:07Running 7 3:07v median −0:30
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Block 08 9:14Running 8 4:22v median −0:49
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.