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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

John O’Rourke

IRL M 45-49 n = 467
Finish · net time
1:08:09
−7:19 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
125/467
45-49
2/38
Field beaten
73%

The race, in three figures

Field beaten
75%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
69/467
Rank
Biggest loss
Wall Balls
+0:07
v median
241/467
Rank

The race, in words

John O’Rourke took 2nd of 38 in the 45–49 age group at London Excel 2025, in 1:08:09.

The burpee broad jumps were where this race was made, 1:00 ahead of the median.

The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:42
    v median −0:05
    1000m SkiErg 4:23
    v median −0:08
  2. Block 02 5:52
    Running 2 3:03
    v median −0:16
    50m Sled Push 2:49
    v median −0:23
  3. Block 03 7:37
    Running 3 3:10
    v median −0:21
    50m Sled Pull 4:27
    v median −0:41
  4. Block 04 6:24
    Running 4 3:13
    v median −0:21
    80m Burpee Broad Jump 3:11
    v median −1:00
  5. Block 05 7:35
    Running 5 3:11
    v median −0:26
    1000m Row 4:24
    v median −0:10
  6. Block 06 4:43
    Running 6 3:06
    v median −0:29
    200m Farmers Carry 1:37
    v median −0:22
  7. Block 07 7:47
    Running 7 3:20
    v median −0:19
    100m Sandbag Lunges 4:27
    v median −0:21
  8. Block 08 11:48
    Running 8 5:03
    v median −0:11
    Wall Balls 6:45
    v median +0:07

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
1:30
0:23 1:07
B4 · 80m Burpee Broad Jump
1:18
0:40 0:38
B5 · 1000m Row
1:20
0:42 0:38
B6 · 200m Farmers Carry
1:38
1:05 0:33
B7 · 100m Sandbag Lunges
1:34
1:11 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:19 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 5
Other races by John O’Rourke
All 10 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467