John O’Rourke — HYROX Hamburg 2025 Result

The race, in three figures

Field beaten

90%

Runs

75%

Stations

Biggest gain

80m Burpee Broad Jump

−1:08

v median

3/78

Rank

Biggest loss

50m Sled Push

−0:01

v median

36/78

Rank

The race, in words

John O’Rourke finished 16th of 78 men in the Pro division at Hamburg 2025, in 1:06:59, faster than 80% of the field.

The burpee broad jumps were the standout, 1:08 quicker than the median and 3rd of 78.

Hamburg ran fast: the 245 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races. The fastest of 4 finishes in the Pro division for John O’Rourke.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:18

15/78
v median −0:25

1000m SkiErg 3:57

16/78
v median −0:11
Block 02 6:53

Running 2 3:33

12/78
v median −0:29

50m Sled Push 3:20

36/78
v median −0:01
Block 03 8:10

Running 3 3:40

9/78
v median −0:39

50m Sled Pull 4:30

23/78
v median −0:35
Block 04 6:28

Running 4 3:41

9/78
v median −0:38

80m Burpee Broad Jump 2:47

3/78
v median −1:08
Block 05 8:04

Running 5 3:51

11/78
v median −0:39

1000m Row 4:13

13/78
v median −0:13
Block 06 5:13

Running 6 3:32

6/78
v median −0:46

200m Farmers Carry 1:41

17/78
v median −0:15
Block 07 8:16

Running 7 3:37

6/78
v median −0:46

100m Sandbag Lunges 4:39

37/78
v median −0:04
Block 08 10:01

Running 8 4:12

15/78
v median −0:44

Wall Balls 5:49

32/78
v median −0:17

Where the race went

Run total: 30:19
Stations: 30:56
Roxzone: 5:47
Best run lap: 3:32

London 2025

Season 7 (2024/25) · HYROX PRO

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Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg