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Athlete Ireland

John O’Rourke

Since 2024, John O’Rourke has raced HYROX 10 times in 2 categories, 5 times each. The fastest of 5 in the men's Individual Open is 1:01:47 at Glasgow 2025, 2nd of 224 in the 40–44 age group. That is 6:45 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:01:47
Glasgow 2025
Individual Pro · Men
1:06:59
Hamburg 2025

Progress against the field

Between Glasgow 2025 and Barcelona 2025, John O’Rourke lost 0:21 to the field.

The clock says 1:56 slower, but the races themselves got 1:35 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Men
    DNF
    —
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:08:09
    125/467
    Beat 73%
    ↑ 22 days after Dublin 2025 3:40 better than the field Why ↓

    5:19 faster on the clock, and the race was 1:39 faster for everyone, so 3:40 of it was this athlete.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:13:28
    52/147
    Beat 65%
  4. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:06:59 PB
    16/78
    Beat 80%
  5. London
    3 May 2025
    Individual Pro · Men
    1:07:16
    54/229
    Beat 76%
  6. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:03:43
    19/795
    Beat 98%
    ↑ 44 days after Glasgow 2025 0:21 worse than the field Why ↓

    0:21 behind the field: 1:56 slower on the clock, against 1:35 slower for everyone.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:01:47 PB
    30/1445
    Beat 98%
  8. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:03:06
    33/1789
    Beat 98%
    ↑ 85 days after Dublin 2024 1:00 worse than the field Faster on the clock, behind the field Why ↓

    0:18 faster on the clock, yet the race was 1:18 faster for everyone, so 1:00 was lost on the field.

    Compare these two →
  9. Dublin
    15 Nov 2024
    Individual Open · Men
    1:03:24
    10/545
    Beat 98%
    ↑ 36 days after Amsterdam 2024 4:16 better than the field Why ↓

    4:16 better than the field: 5:08 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  10. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:08:32
    26/659
    Beat 96%

Personal bests, by station

3:50
Amsterdam 2024
1:45
Amsterdam 2024
2:58
Glasgow 2025
2:47
Hamburg 2025
4:13
London 2025
1:27
Barcelona 2025
3:58
Glasgow 2025
4:03
Glasgow 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:23 3:50
50m Sled Push
3:20 1:45
50m Sled Pull
5:50 2:58
80m Burpee Broad Jump
4:35 2:47
1000m Row
4:33 4:13
200m Farmers Carry
2:05 1:27
100m Sandbag Lunges
5:39 3:58
Wall Balls
7:00 4:03