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Dublin / HYROX PRO / Season 8 (2025/26)

John O’Rourke

IRL M 45-49 n = 147
Finish · net time
1:13:28
−4:13 v median 1:17:41
Men
52/147
45-49
5/15
Field beaten
65%

The race, in three figures

Field beaten
75%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
49/147
Rank
Biggest loss
100m Sandbag Lunges
+0:53
v median
110/147
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:37
    Running 1 2:33
    v median −0:08
    1000m SkiErg 4:04
    v median −0:11
  2. Block 02 7:28
    Running 2 4:09
    v median −0:23
    50m Sled Push 3:19
    v median −0:04
  3. Block 03 10:16
    Running 3 4:26
    v median −0:29
    50m Sled Pull 5:50
    v median +0:11
  4. Block 04 8:16
    Running 4 4:33
    v median −0:25
    80m Burpee Broad Jump 3:43
    v median −0:36
  5. Block 05 9:10
    Running 5 4:37
    v median −0:28
    1000m Row 4:33
    v median +0:00
  6. Block 06 6:29
    Running 6 4:24
    v median −0:34
    200m Farmers Carry 2:05
    v median +0:00
  7. Block 07 10:13
    Running 7 4:34
    v median −0:30
    100m Sandbag Lunges 5:39
    v median +0:53
  8. Block 08 10:23
    Running 8 3:23
    v median −0:16
    Wall Balls 7:00
    v median +0:00

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:45
0:17 0:28
B4 · 80m Burpee Broad Jump
0:39
0:19 0:20
B5 · 1000m Row
0:49
0:19 0:30
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
1:04
0:40 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 146

A pace, not a person: at every mat, the middle of the 146 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:16 ahead
Source Unofficial
Event
Dublin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIF7D
Measured against
Men · n = 147