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Spain / Barcelona 2025 / Individual Open · Men / Season 7 (2024/25)

John O’Rourke

IRL M 40-44 n = 795
Finish · net time
1:03:43
−20:23 v median 1:24:06
Course +1:00 v season average ±0:12 · 1,204 athletes
Men
19/795
40-44
1/99
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
96%
Stations
Biggest gain
Wall Balls
−1:54
v median
93/795
Rank
Biggest loss
1000m SkiErg
−0:24
v median
35/795
Rank

The race, in words

John O’Rourke won the 40–44 age group at Barcelona 2025 in 1:03:43, first of 99.

Nowhere gained more than the wall balls: 1:54 on the median.

Athletes who raced both Barcelona 2025 and Glasgow 2025 were 1:35 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:38
    v median −0:45
    1000m SkiErg 4:00
    v median −0:24
  2. Block 02 6:05
    Running 2 3:41
    v median −0:59
    50m Sled Push 2:24
    v median −0:45
  3. Block 03 7:13
    Running 3 3:55
    v median −1:09
    50m Sled Pull 3:18
    v median −1:39
  4. Block 04 7:18
    Running 4 3:55
    v median −1:08
    80m Burpee Broad Jump 3:23
    v median −1:48
  5. Block 05 8:18
    Running 5 3:57
    v median −1:13
    1000m Row 4:21
    v median −0:24
  6. Block 06 5:14
    Running 6 3:47
    v median −1:15
    200m Farmers Carry 1:27
    v median −0:40
  7. Block 07 7:51
    Running 7 3:51
    v median −1:11
    100m Sandbag Lunges 4:00
    v median −1:07
  8. Block 08 8:49
    Running 8 4:06
    v median −1:21
    Wall Balls 4:43
    v median −1:54

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:44
0:28 0:16
B2 · 50m Sled Push
0:37
0:22 0:15
B3 · 50m Sled Pull
0:38
0:20 0:18
B4 · 80m Burpee Broad Jump
0:46
0:19 0:27
B5 · 1000m Row
0:47
0:03 0:44
B6 · 200m Farmers Carry
0:54
0:16 0:38
B7 · 100m Sandbag Lunges
0:58
0:16 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 783

A pace, not a person: at every mat, the middle of the 783 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:16 ahead

Elsewhere

The board

Individual Open · Men at Barcelona 2025

See this race on page 1
Other races by John O’Rourke
All 10 races
Source Unofficial
Event
Barcelona 2025
Division
HYROX
Contest
H_LR3MS4JIAA1
Measured against
Men · n = 795