The race, in three figures
The race, in words
In the Pro division at London 2025, John O’Rourke crossed the line in 1:07:16: 54th of 229 men, faster than 76% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 68% on the stations. The burpee broad jumps were where this race was made, 0:55 ahead of the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:46v median −0:22
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Block 02 6:48Running 2 3:34v median −0:27
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Block 03 8:16Running 3 3:40v median −0:38
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Block 04 7:04Running 4 3:50v median −0:31
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Block 05 8:03Running 5 3:50v median −0:38
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Block 06 5:21Running 6 3:37v median −0:47
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Block 07 8:21Running 7 3:45v median −0:46
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Block 08 11:10Running 8 4:52v median −1:00
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.