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London / HYROX PRO / Season 7 (2024/25)

John O’Rourke

IRL M 40-44 n = 229
Finish · net time
1:07:16
−8:55 v median 1:16:11
Men
54/229
40-44
10/39
Field beaten
76%

The race, in three figures

Field beaten
90%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
43/229
Rank
Biggest loss
50m Sled Push
+0:02
v median
123/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:46
    v median −0:22
    1000m SkiErg 4:03
    v median −0:05
  2. Block 02 6:48
    Running 2 3:34
    v median −0:27
    50m Sled Push 3:14
    v median +0:02
  3. Block 03 8:16
    Running 3 3:40
    v median −0:38
    50m Sled Pull 4:36
    v median −0:18
  4. Block 04 7:04
    Running 4 3:50
    v median −0:31
    80m Burpee Broad Jump 3:14
    v median −0:55
  5. Block 05 8:03
    Running 5 3:50
    v median −0:38
    1000m Row 4:13
    v median −0:11
  6. Block 06 5:21
    Running 6 3:37
    v median −0:47
    200m Farmers Carry 1:44
    v median −0:21
  7. Block 07 8:21
    Running 7 3:45
    v median −0:46
    100m Sandbag Lunges 4:36
    v median −0:14
  8. Block 08 11:10
    Running 8 4:52
    v median −1:00
    Wall Balls 6:18
    v median −0:22

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:48
0:08 0:40
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
0:39
0:17 0:22
B5 · 1000m Row
0:33
0:20 0:13
B6 · 200m Farmers Carry
0:44
0:36 0:08
B7 · 100m Sandbag Lunges
0:50
0:41 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:37 ahead
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229