The race, in three figures
The race, in words
Harry Keogh finished 166th of 467 men in the Pro division at London Excel 2025, in 1:10:07, faster than 65% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 48% on the runs. The wall balls were where this race was made, 1:55 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. The fastest of 2 finishes in the Pro division for Harry Keogh.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:56v median +0:09
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Block 02 7:04Running 2 3:41v median +0:22
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Block 03 8:06Running 3 3:36v median +0:05
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Block 04 6:39Running 4 3:36v median +0:02
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Block 05 7:54Running 5 3:31v median −0:06
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Block 06 5:38Running 6 3:31v median −0:04
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Block 07 7:41Running 7 3:32v median −0:07
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Block 08 10:00Running 8 5:17v median +0:03
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.