The race, in three figures
The race, in words
A top 10% finish for Harry Keogh at Birmingham 2025: 1:08:12, 182nd of 1,821 men in the Open division.
The wall balls were where this race was made, 2:57 ahead of the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 5:05, was faster than 87% of the field.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:38v median −0:39
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Block 02 7:13Running 2 4:12v median −0:20
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Block 03 7:50Running 3 4:20v median −0:32
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Block 04 7:42Running 4 4:27v median −0:25
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Block 05 8:57Running 5 4:29v median −0:34
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Block 06 6:10Running 6 4:21v median −0:31
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Block 07 7:51Running 7 4:24v median −0:28
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Block 08 8:40Running 8 4:29v median −0:38
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.