The race, in three figures
The race, in words
In the Open division at Cologne 2025, Harry Keogh crossed the line in 1:14:40: 107th of 494 men, faster than 78% of the field.
The wall balls were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:47v median −0:07
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Block 02 9:25Running 2 6:30v median +1:50
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Block 03 7:51Running 3 4:30v median −0:26
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Block 04 9:07Running 4 4:30v median −0:29
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Block 05 9:03Running 5 4:40v median −0:28
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Block 06 6:11Running 6 4:28v median −0:33
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Block 07 9:22Running 7 4:31v median −0:33
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Block 08 9:48Running 8 5:09v median −1:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.