Skip to content
Athlete United Kingdom

Harry Keogh

Since 2025, Harry Keogh has raced HYROX 12 times at 9 events across 6 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:05:37 at EMEA London Olympia 2026, 265th of 958 men, faster than 72% of the field. On the clock, that is 9:03 faster than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:05:37
EMEA London Olympia 2026
Doubles Open · Mixed
59:34
Cardiff 2026
Individual Pro · Men
1:10:07
London Excel 2025
Doubles Open · Men
57:31
London Olympia 2026
Doubles Pro · Men
1:02:01
Manchester 2026

Progress against the field

Between Cardiff 2025 and EMEA London Olympia 2026, Harry Keogh lost 2:30 to the field.

Over the same races everyone got 5:52 quicker, so 3:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 EMEA London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 9 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    59:34 PB
    17/848
    Beat 98%
    ↑ 36 days after London Olympia 2026, with Faith Cullen Cooper 0:40 better than the field Why ↓

    0:34 faster on the clock in a race that was 0:06 slower for everyone: 0:40 better than the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:12:22
    154/533
    Beat 71%
    ↑ 146 days after London Excel 2025 2:00 worse than the field Why ↓

    2:00 behind the field: 2:15 slower on the clock, against 0:15 slower for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    57:31 PB
    21/813
    Beat 97%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:00:08
    15/887
    Beat 98%
  5. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:05:37 PB
    265/958
    Beat 72%
    ↑ 153 days after Birmingham 2025 0:41 worse than the field Faster on the clock, behind the field Why ↓

    2:35 faster on the clock, yet the race was 3:16 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  6. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:02:01 PB
    89/279
    Beat 68%
  7. London Excel
    4 Dec 2025
    Relay · Men
    55:25
    16/120
    Beat 87%
  8. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:10:07 PB
    166/467
    Beat 65%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:08:12
    182/1821
    Beat 90%
    ↑ 145 days after Cardiff 2025 1:49 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 2:36 faster for everyone, which leaves this 1:49 behind the field.

    Compare these two →
  10. Cardiff
    30 May 2025
    Individual Open · Men
    1:08:59
    159/1401
    Beat 89%
  11. London
    3 May 2025
    Relay · Men
    1:01:01
    20/67
    Beat 70%
  12. Cologne
    10 Apr 2025
    Individual Open · Men
    1:14:40
    107/494
    Beat 78%

Personal bests, by station

3:32
London Olympia 2026
1:42
Manchester 2026
2:27
London Olympia 2026
1:10
Manchester 2026
4:07
Manchester 2026
1:31
London Olympia 2026
2:20
London Olympia 2026
3:28
London Olympia 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:45
50m Sled Push
3:29 1:54
50m Sled Pull
4:30 2:57
80m Burpee Broad Jump
4:37 2:23
1000m Row
4:40 4:11
200m Farmers Carry
2:52 1:31
100m Sandbag Lunges
4:51 2:46
Wall Balls
5:54 3:28