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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Michael O Kane

IRL M 30-34 n = 467
Finish · net time
1:11:23
−4:05 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
177/467
30-34
48/121
Field beaten
62%

The race, in three figures

Field beaten
68%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:37
v median
170/467
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
316/467
Rank

The race, in words

1:11:23 at London Excel 2025 put Michael O Kane 177th of 467 men in the Pro division, ahead of 62% of the field.

Nowhere gained more than the wall balls: 0:37 on the median.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:47
    v median +0:00
    1000m SkiErg 4:18
    v median −0:13
  2. Block 02 6:10
    Running 2 3:08
    v median −0:11
    50m Sled Push 3:02
    v median −0:10
  3. Block 03 7:57
    Running 3 3:21
    v median −0:10
    50m Sled Pull 4:36
    v median −0:32
  4. Block 04 7:31
    Running 4 3:18
    v median −0:16
    80m Burpee Broad Jump 4:13
    v median +0:02
  5. Block 05 8:02
    Running 5 3:18
    v median −0:19
    1000m Row 4:44
    v median +0:10
  6. Block 06 5:36
    Running 6 3:21
    v median −0:14
    200m Farmers Carry 2:15
    v median +0:16
  7. Block 07 8:25
    Running 7 3:27
    v median −0:12
    100m Sandbag Lunges 4:58
    v median +0:10
  8. Block 08 10:53
    Running 8 4:52
    v median −0:22
    Wall Balls 6:01
    v median −0:37

Roxzone, per block

Approach · Exit 9:52

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:14
0:14 1:00
B3 · 50m Sled Pull
1:32
0:24 1:08
B4 · 80m Burpee Broad Jump
1:20
0:38 0:42
B5 · 1000m Row
1:31
0:45 0:46
B6 · 200m Farmers Carry
1:31
1:06 0:25
B7 · 100m Sandbag Lunges
1:45
1:14 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 8
Other races by Michael O Kane
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467