The race, in three figures
The race, in words
1:12:24 at Birmingham 2025 put Michael O Kane 70th of 156 men in the Pro division, ahead of 55% of the field.
Nowhere gained more than the wall balls: 0:48 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
That was 0:16 off the time at Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:30v median −0:01
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Block 02 7:45Running 2 3:55v median +0:06
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Block 03 9:04Running 3 4:12v median +0:04
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Block 04 8:25Running 4 4:10v median +0:00
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Block 05 8:40Running 5 4:11v median −0:04
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Block 06 6:09Running 6 4:09v median −0:01
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Block 07 8:56Running 7 4:13v median −0:01
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Block 08 9:39Running 8 4:17v median −0:02
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.