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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Michael O Kane

IRL M 30-34 n = 225
Finish · net time
1:12:08
−4:55 v median 1:17:03
Men
80/225
30-34
26/58
Field beaten
64%

The race, in three figures

Biggest gain
Wall Balls
−0:58
v median
53/225
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
157/225
Rank

The race, in words

1:12:08 at Cardiff 2025 put Michael O Kane 80th of 225 men in the Pro division, ahead of 64% of the field.

The wall balls were the standout, 0:58 quicker than the median and 53rd of 225. If there was time left out there, it was on the sandbag lunges, 0:35 behind the median.

2:27 slower than at Glasgow 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:26
    v median +0:00
    1000m SkiErg 4:13
    v median −0:04
  2. Block 02 7:04
    Running 2 4:09
    v median +0:00
    50m Sled Push 2:55
    v median −0:08
  3. Block 03 8:45
    Running 3 4:19
    v median −0:03
    50m Sled Pull 4:26
    v median −0:45
  4. Block 04 8:32
    Running 4 4:18
    v median −0:10
    80m Burpee Broad Jump 4:14
    v median −0:36
  5. Block 05 8:52
    Running 5 4:23
    v median −0:07
    1000m Row 4:29
    v median −0:02
  6. Block 06 6:18
    Running 6 4:22
    v median −0:04
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 9:37
    Running 7 4:22
    v median −0:07
    100m Sandbag Lunges 5:15
    v median +0:35
  8. Block 08 10:27
    Running 8 4:59
    v median −0:18
    Wall Balls 5:28
    v median −0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:54
0:25 0:29
B7 · 100m Sandbag Lunges
0:55
0:29 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:55 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 3
Other races by Michael O Kane
All 7 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225