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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Michael O Kane

IRL M 30-34 n = 1221
Finish · net time
1:10:11
−13:13 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
124/1221
30-34
34/244
Field beaten
90%

The race, in three figures

Field beaten
83%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−3:47
v median
176/1221
Rank
Biggest loss
1000m SkiErg
−0:28
v median
25/1221
Rank

The race, in words

Michael O Kane finished in the top 10% of the field at Dublin 2024, in 1:10:11 for 124th of 1,221 men in the Open division.

Nowhere gained more than the sandbag lunges: 3:47 on the median.

The field ran 3:44 faster at Dublin 2024 than at Birmingham 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:35
    Running 1 2:47
    v median −0:23
    1000m SkiErg 3:48
    v median −0:28
  2. Block 02 6:36
    Running 2 4:49
    v median −0:23
    50m Sled Push 1:47
    v median −1:25
  3. Block 03 8:22
    Running 3 5:05
    v median −0:39
    50m Sled Pull 3:17
    v median −2:44
  4. Block 04 9:48
    Running 4 5:05
    v median −0:42
    80m Burpee Broad Jump 4:43
    v median −3:31
  5. Block 05 9:44
    Running 5 5:15
    v median −0:46
    1000m Row 4:29
    v median −0:58
  6. Block 06 7:08
    Running 6 5:14
    v median −0:36
    200m Farmers Carry 1:54
    v median −1:06
  7. Block 07 9:50
    Running 7 5:10
    v median −0:41
    100m Sandbag Lunges 4:40
    v median −3:47
  8. Block 08 8:02
    Running 8 3:36
    v median −0:47
    Wall Balls 4:26
    v median —

Roxzone, per block

Approach · Exit 4:16

B1 · 1000m SkiErg
0:13
0:01 0:12
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:40
0:15 0:25
B4 · 80m Burpee Broad Jump
0:32
0:21 0:11
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
0:49
0:40 0:09
B7 · 100m Sandbag Lunges
0:49
0:41 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:03 ahead

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 4
Other races by Michael O Kane
All 7 races
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221