The race, in three figures
The race, in words
1:12:15 at London Excel 2025 put Iain Cowie 187th of 462 men in the Pro division, ahead of 60% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 88th of 462. If there was time left out there, it was on the sled push, 0:36 behind the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:27v median −0:20
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Block 02 7:07Running 2 3:11v median −0:06
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Block 03 8:56Running 3 3:22v median −0:08
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Block 04 7:30Running 4 3:26v median −0:07
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Block 05 8:13Running 5 3:30v median −0:07
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Block 06 5:07Running 6 3:31v median −0:03
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Block 07 7:28Running 7 3:36v median −0:01
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Block 08 11:21Running 8 5:17v median +0:06
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.