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London Excel / HYROX PRO / Season 8 (2025/26)

Iain Cowie

GBR M 40-44 n = 462
Finish · net time
1:12:15
−3:03 v median 1:15:18
Men
187/462
40-44
21/69
Field beaten
60%

The race, in three figures

Field beaten
58%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
88/462
Rank
Biggest loss
50m Sled Push
+0:36
v median
376/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:39
    Running 1 2:27
    v median −0:20
    1000m SkiErg 4:12
    v median −0:18
  2. Block 02 7:07
    Running 2 3:11
    v median −0:06
    50m Sled Push 3:56
    v median +0:36
  3. Block 03 8:56
    Running 3 3:22
    v median −0:08
    50m Sled Pull 5:34
    v median +0:00
  4. Block 04 7:30
    Running 4 3:26
    v median −0:07
    80m Burpee Broad Jump 4:04
    v median −0:03
  5. Block 05 8:13
    Running 5 3:30
    v median −0:07
    1000m Row 4:43
    v median +0:09
  6. Block 06 5:07
    Running 6 3:31
    v median −0:03
    200m Farmers Carry 1:36
    v median −0:20
  7. Block 07 7:28
    Running 7 3:36
    v median −0:01
    100m Sandbag Lunges 3:52
    v median −0:51
  8. Block 08 11:21
    Running 8 5:17
    v median +0:06
    Wall Balls 6:04
    v median −0:30

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:14
0:14 1:00
B3 · 50m Sled Pull
1:31
0:22 1:09
B4 · 80m Burpee Broad Jump
1:17
0:43 0:34
B5 · 1000m Row
1:23
0:47 0:36
B6 · 200m Farmers Carry
1:43
1:12 0:31
B7 · 100m Sandbag Lunges
1:51
1:21 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:03 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462