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Athlete United Kingdom

Iain Cowie

Iain Cowie has raced HYROX 10 times at 8 events since 2023, in 4 categories, most often the men's Individual Open (6). 1:01:22 at Malaga 2025 is the fastest of 6 in the men's Individual Open, 3rd of 152 in the 40–44 age group. That is 4:44 quicker on the clock than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:01:22
Malaga 2025
Individual Pro · Men
1:11:41
Glasgow 2026
Doubles Open · Mixed
1:13:31
Glasgow 2025

Progress against the field

Between Glasgow 2023 and Berlin 2025, Iain Cowie lost 12:16 to the field.

Over the same races everyone got 13:40 quicker, so 1:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Berlin 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. Glasgow
    11 Mar 2026
    Relay · Mixed
    1:05:07
    24/119
    Beat 80%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:11:41 PB
    58/140
    Beat 59%
    ↑ 97 days after London Excel 2025 0:17 better than the field Why ↓

    0:17 better than the field: 0:34 faster on the clock, against 0:17 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:12:15
    187/462
    Beat 60%
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:04:42
    114/1851
    Beat 94%
    ↑ 56 days after Malaga 2025 6:40 worse than the field Why ↓

    6:40 behind the field: 3:20 slower on the clock, against 3:20 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Individual Open · Men
    1:01:22 PB
    20/966
    Beat 98%
    ↑ 9 days after Glasgow 2025 0:42 better than the field Why ↓

    0:42 better than the field: 2:46 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:13:31 PB
    207/861
    Beat 76%
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:04:08
    59/1588
    Beat 96%
    ↑ 138 days after Birmingham 2024 4:12 worse than the field Faster on the clock, behind the field Why ↓

    1:09 faster on the clock looks better than it was: the race was 5:21 faster for everyone, which leaves this 4:12 behind the field.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:05:17
    51/1916
    Beat 97%
    ↑ 370 days after Birmingham 2023 0:35 worse than the field Faster on the clock, behind the field Why ↓

    4:06 faster on the clock, yet the race was 4:41 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  9. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:09:23
    58/1182
    Beat 95%
    ↑ 252 days after Glasgow 2023 1:31 worse than the field Why ↓

    3:17 slower on the clock in a race that was 1:46 slower for everyone: 1:31 lost to the field.

    Compare these two →
  10. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:06:06
    57/974
    Beat 94%

Personal bests, by station

3:48
Glasgow 2025
1:39
Glasgow 2025
3:20
Glasgow 2023
2:27
Glasgow 2025
4:17
Glasgow 2025
1:25
Malaga 2025
2:46
Glasgow 2023
3:59
Malaga 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:16 3:48
50m Sled Push
3:56 2:10
50m Sled Pull
5:34 3:20
80m Burpee Broad Jump
4:04 3:24
1000m Row
4:43 4:19
200m Farmers Carry
1:42 1:25
100m Sandbag Lunges
3:52 2:46
Wall Balls
6:04 3:59