The race, in three figures
The race, in words
Iain Cowie finished in the top 10% of the field at Glasgow 2025, in 1:04:08 for 59th of 1,588 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:05 on the median. Quick through the roxzone: 3:36, ahead of 94% of the field.
Athletes who raced both Glasgow 2025 and Birmingham 2024 were 5:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:48v median −0:51
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Block 02 6:16Running 2 4:06v median −0:59
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Block 03 7:57Running 3 4:17v median −1:07
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Block 04 7:42Running 4 4:18v median −1:06
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Block 05 8:48Running 5 4:29v median −1:09
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Block 06 5:57Running 6 4:27v median −1:02
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Block 07 7:19Running 7 4:24v median −1:06
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Block 08 10:04Running 8 5:05v median +0:14
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.