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Berlin / HYROX / Season 7 (2024/25)

Iain Cowie

GBR M 40-44 n = 1851
Finish · net time
1:04:42
−15:38 v median 1:20:20
Men
114/1851
40-44
13/252
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
87%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
77/1851
Rank
Biggest loss
50m Sled Pull
+0:44
v median
1435/1851
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:39
    Running 1 2:48
    v median −0:46
    1000m SkiErg 3:51
    v median −0:31
  2. Block 02 5:47
    Running 2 3:29
    v median −0:42
    50m Sled Push 2:18
    v median −0:32
  3. Block 03 8:29
    Running 3 3:28
    v median −0:59
    50m Sled Pull 5:01
    v median +0:44
  4. Block 04 7:26
    Running 4 3:30
    v median −1:00
    80m Burpee Broad Jump 3:56
    v median −1:27
  5. Block 05 8:02
    Running 5 3:35
    v median −1:03
    1000m Row 4:27
    v median −0:14
  6. Block 06 5:12
    Running 6 3:37
    v median −0:55
    200m Farmers Carry 1:35
    v median −0:27
  7. Block 07 7:10
    Running 7 3:36
    v median −0:58
    100m Sandbag Lunges 3:34
    v median −1:32
  8. Block 08 9:26
    Running 8 4:42
    v median −1:18
    Wall Balls 4:44
    v median −1:22

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
1:09
0:14 0:55
B2 · 50m Sled Push
1:00
0:13 0:47
B3 · 50m Sled Pull
0:30
0:13 0:17
B4 · 80m Burpee Broad Jump
0:49
0:32 0:17
B5 · 1000m Row
0:50
0:39 0:11
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:15
1:00 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1823

A pace, not a person: at every mat, the middle of the 1,823 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 ahead
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIB06
Measured against
Men · n = 1851