The race, in three figures
The race, in words
Iain Cowie finished in the top 10% of the field at Berlin 2025, in 1:04:42 for 114th of 1,851 men in the Open division.
The sandbag lunges were the standout, 1:32 quicker than the median and 77th of 1,851. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 6:38, was faster than 92% of the field.
The field ran 3:20 faster at Berlin 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:39Running 1 2:48v median −0:46
-
Block 02 5:47Running 2 3:29v median −0:42
-
Block 03 8:29Running 3 3:28v median −0:59
-
Block 04 7:26Running 4 3:30v median −1:00
-
Block 05 8:02Running 5 3:35v median −1:03
-
Block 06 5:12Running 6 3:37v median −0:55
-
Block 07 7:10Running 7 3:36v median −0:58
-
Block 08 9:26Running 8 4:42v median −1:18
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.