The race, in three figures
The race, in words
Iain Cowie took 3rd of 152 in the 40–44 age group at Malaga 2025, in 1:01:22.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Quick through the roxzone: 4:00, ahead of 97% of the field.
Athletes who raced both Malaga 2025 and Glasgow 2025 were 2:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:17v median −0:56
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Block 02 6:17Running 2 3:42v median −0:57
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Block 03 7:18Running 3 3:51v median −1:10
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Block 04 7:41Running 4 3:58v median −1:01
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Block 05 8:30Running 5 4:07v median −1:01
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Block 06 5:24Running 6 3:59v median −1:01
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Block 07 7:08Running 7 4:03v median −0:58
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Block 08 8:06Running 8 4:07v median −1:08
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.