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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Tim Flynn

GBR M 45-49 n = 467
Finish · net time
1:17:36
+2:08 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
269/467
45-49
19/38
Field beaten
42%

The race, in three figures

Field beaten
46%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:04
v median
220/467
Rank
Biggest loss
50m Sled Pull
+1:28
v median
364/467
Rank

The race, in words

Tim Flynn finished 269th of 467 men in the Pro division at London Excel 2025, in 1:17:36.

The sled pull cost the most time: 1:28 slower than the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 2:59
    v median +0:12
    1000m SkiErg 4:39
    v median +0:08
  2. Block 02 6:55
    Running 2 3:30
    v median +0:11
    50m Sled Push 3:25
    v median +0:13
  3. Block 03 10:09
    Running 3 3:33
    v median +0:02
    50m Sled Pull 6:36
    v median +1:28
  4. Block 04 7:57
    Running 4 3:33
    v median −0:01
    80m Burpee Broad Jump 4:24
    v median +0:13
  5. Block 05 8:12
    Running 5 3:40
    v median +0:03
    1000m Row 4:32
    v median −0:02
  6. Block 06 5:49
    Running 6 3:37
    v median +0:02
    200m Farmers Carry 2:12
    v median +0:13
  7. Block 07 8:29
    Running 7 3:45
    v median +0:06
    100m Sandbag Lunges 4:44
    v median −0:04
  8. Block 08 12:39
    Running 8 5:21
    v median +0:07
    Wall Balls 7:18
    v median +0:40

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:16
0:15 1:01
B3 · 50m Sled Pull
1:40
0:25 1:15
B4 · 80m Burpee Broad Jump
1:14
0:41 0:33
B5 · 1000m Row
1:27
0:48 0:39
B6 · 200m Farmers Carry
1:36
1:10 0:26
B7 · 100m Sandbag Lunges
1:38
1:15 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:08 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by Tim Flynn
All 12 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467