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Italy / Rome 2025 / Individual Pro · Men / Season 8 (2025/26)

Tim Flynn

GBR M 45-49 n = 199
Finish · net time
1:15:55
−2:38 v median 1:18:33
Men
77/199
45-49
3/11
Field beaten
61%

The race, in three figures

Field beaten
65%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
80/199
Rank
Biggest loss
50m Sled Pull
+0:23
v median
111/199
Rank

The race, in words

1:15:55 at Rome 2025 put Tim Flynn on the age-group podium: 3rd of 11 in the 45–49 age group.

Stronger after halfway: 1:16 better against the middle of the field than before it.

That was 2:32 off the time at London 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:12
    v median +0:00
    1000m SkiErg 4:18
    v median +0:04
  2. Block 02 7:17
    Running 2 3:50
    v median −0:07
    50m Sled Push 3:27
    v median −0:05
  3. Block 03 10:32
    Running 3 3:56
    v median −0:19
    50m Sled Pull 6:36
    v median +0:23
  4. Block 04 8:09
    Running 4 4:03
    v median −0:18
    80m Burpee Broad Jump 4:06
    v median +0:05
  5. Block 05 8:35
    Running 5 4:04
    v median −0:26
    1000m Row 4:31
    v median −0:08
  6. Block 06 6:12
    Running 6 4:07
    v median −0:12
    200m Farmers Carry 2:05
    v median −0:01
  7. Block 07 9:11
    Running 7 4:17
    v median −0:05
    100m Sandbag Lunges 4:54
    v median −0:21
  8. Block 08 11:04
    Running 8 4:43
    v median −0:27
    Wall Balls 6:21
    v median −0:20

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
0:34
0:16 0:18
B5 · 1000m Row
0:46
0:20 0:26
B6 · 200m Farmers Carry
0:57
0:40 0:17
B7 · 100m Sandbag Lunges
0:51
0:36 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 199

A pace, not a person: at every mat, the middle of the 199 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:38 ahead

Elsewhere

The board

Individual Pro · Men at Rome 2025

See this race on page 5
Other races by Tim Flynn
All 12 races
Source Unofficial
Event
Rome 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID21
Measured against
Men · n = 199