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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Gemma Allison

GBR W 16-24 n = 283
Finish · net time
1:09:45
−15:53 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
22/283
16-24
2/34
Field beaten
92%

The race, in three figures

Field beaten
85%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−2:19
v median
6/283
Rank
Biggest loss
1000m Row
−0:17
v median
65/283
Rank

The race, in words

1:09:45 at London Excel 2025 put Gemma Allison on the age-group podium: 2nd of 34 in the 16–24 age group.

Nowhere gained more than the sandbag lunges: 2:19 on the median.

The field ran 3:16 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 2:58
    v median −0:19
    1000m SkiErg 4:54
    v median −0:22
  2. Block 02 6:20
    Running 2 3:22
    v median −0:34
    50m Sled Push 2:58
    v median −0:35
  3. Block 03 7:37
    Running 3 3:28
    v median −0:37
    50m Sled Pull 4:09
    v median −1:50
  4. Block 04 7:29
    Running 4 3:32
    v median −0:35
    80m Burpee Broad Jump 3:57
    v median −1:31
  5. Block 05 8:34
    Running 5 3:35
    v median −0:34
    1000m Row 4:59
    v median −0:17
  6. Block 06 5:32
    Running 6 3:33
    v median −0:34
    200m Farmers Carry 1:59
    v median −0:44
  7. Block 07 6:54
    Running 7 3:33
    v median −0:37
    100m Sandbag Lunges 3:21
    v median −2:19
  8. Block 08 9:35
    Running 8 5:06
    v median −0:48
    Wall Balls 4:29
    v median −2:14

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:14
0:15 0:59
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:20
0:41 0:39
B5 · 1000m Row
1:29
0:48 0:41
B6 · 200m Farmers Carry
1:37
1:10 0:27
B7 · 100m Sandbag Lunges
1:43
1:10 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:47 ahead

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 1
Other races by Gemma Allison
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283