The race, in three figures
The race, in words
In the Pro division at London 2022, Gemma Allison crossed the line in 1:19:19: 12th of 42 women, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 5:36, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:47v median +0:15
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Block 02 8:47Running 2 4:52v median +0:02
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Block 03 9:24Running 3 4:55v median −0:13
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Block 04 9:25Running 4 5:02v median −0:08
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Block 05 10:00Running 5 5:00v median −0:16
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Block 06 6:59Running 6 4:59v median −0:12
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Block 07 8:44Running 7 5:07v median −0:06
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Block 08 11:06Running 8 5:40v median −0:14
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 41
A pace, not a person: at every mat, the middle of the 41 women who finished.