The race, in three figures
The race, in words
1:21:03 at World Championships Manchester 2023 put Gemma Allison 174th of 330 women in the Pro division.
A station race more than a running one: 69% of the field beaten on the stations, against 23% on the runs. The sled pull was the standout, 0:40 quicker than the median and 62nd of 330.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:32v median +0:36
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Block 02 8:35Running 2 5:18v median +0:28
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Block 03 10:00Running 3 5:25v median +0:16
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Block 04 9:50Running 4 5:38v median +0:31
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Block 05 10:45Running 5 5:41v median +0:24
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Block 06 7:40Running 6 5:33v median +0:20
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Block 07 9:39Running 7 5:33v median +0:17
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Block 08 11:41Running 8 6:05v median +0:30
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.