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Cardiff / HYROX PRO / Season 7 (2024/25)

Gemma Allison

GBR W 16-24 n = 113
Finish · net time
1:12:06
−17:22 v median 1:29:28
Women
7/113
16-24
2/17
Field beaten
94%

The race, in three figures

Biggest gain
50m Sled Pull
−2:06
v median
2/113
Rank
Biggest loss
1000m SkiErg
−0:20
v median
18/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:47
    v median −0:16
    1000m SkiErg 4:41
    v median −0:20
  2. Block 02 7:03
    Running 2 4:14
    v median −0:29
    50m Sled Push 2:49
    v median −1:06
  3. Block 03 9:00
    Running 3 4:27
    v median −0:39
    50m Sled Pull 4:33
    v median −2:06
  4. Block 04 9:11
    Running 4 4:27
    v median −0:44
    80m Burpee Broad Jump 4:44
    v median −1:25
  5. Block 05 9:20
    Running 5 4:28
    v median −0:42
    1000m Row 4:52
    v median −0:23
  6. Block 06 6:12
    Running 6 4:26
    v median −0:40
    200m Farmers Carry 1:46
    v median −1:11
  7. Block 07 7:45
    Running 7 4:28
    v median −0:40
    100m Sandbag Lunges 3:17
    v median −2:00
  8. Block 08 10:00
    Running 8 5:14
    v median −0:46
    Wall Balls 4:46
    v median −1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:43
0:11 0:32
B6 · 200m Farmers Carry
0:59
0:35 0:24
B7 · 100m Sandbag Lunges
0:57
0:31 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:22 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113