The race, in three figures
The race, in words
Alexia Yannaros took 2nd of 69 in the 30–34 age group at London Excel 2025, in 1:05:56.
The wall balls were where this race was made, 3:25 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 9:31, ahead of 90% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:38v median −0:35
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Block 02 5:44Running 2 3:02v median −0:47
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Block 03 7:34Running 3 3:18v median −0:45
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Block 04 7:01Running 4 3:24v median −0:40
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Block 05 8:12Running 5 3:25v median −0:44
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Block 06 5:15Running 6 3:27v median −0:41
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Block 07 7:11Running 7 3:28v median −0:45
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Block 08 8:07Running 8 4:51v median −1:05
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.