The race, in three figures
The race, in words
1:07:00 at Birmingham 2025 put Alexia Yannaros on the age-group podium: 3rd of 25 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:15 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 88% of the field.
15:36 faster than at London 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:18v median −0:53
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Block 02 6:37Running 2 3:47v median −0:44
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Block 03 8:58Running 3 4:01v median −0:49
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Block 04 7:18Running 4 4:07v median −0:46
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Block 05 8:46Running 5 4:09v median −0:55
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Block 06 5:49Running 6 4:02v median −0:52
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Block 07 8:10Running 7 4:15v median −0:42
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Block 08 7:38Running 8 4:15v median −0:52
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.