The race, in three figures
The race, in words
Alexia Yannaros won the 30–34 age group at Birmingham 2026 in 1:04:17, first of 32.
The wall balls were the standout, 3:10 quicker than the median and 1st of 280. Time in the roxzone, 4:45, was faster than 90% of the field.
The field ran 1:53 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:02v median −1:05
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Block 02 7:01Running 2 3:42v median −0:46
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Block 03 7:58Running 3 4:09v median −0:35
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Block 04 6:55Running 4 4:04v median −0:41
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Block 05 8:38Running 5 4:07v median −0:45
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Block 06 5:45Running 6 4:00v median −0:46
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Block 07 7:39Running 7 4:00v median −0:49
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Block 08 7:18Running 8 4:09v median −0:47
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.