The race, in three figures
The race, in words
1:35:56 at London Excel 2025 put Luisa Townrow 237th of 315 women in the Pro division.
If there was time left out there, it was on the sandbag lunges, 1:30 behind the median. The race faded late: the second half went 3:49 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:38v median +0:25
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Block 02 9:33Running 2 4:21v median +0:32
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Block 03 10:43Running 3 4:18v median +0:15
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Block 04 9:26Running 4 4:30v median +0:26
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Block 05 10:29Running 5 4:44v median +0:35
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Block 06 7:12Running 6 4:42v median +0:34
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Block 07 11:30Running 7 4:49v median +0:36
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Block 08 14:31Running 8 7:17v median +1:21
Roxzone, per block
Approach · Exit 13:26
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.