Skip to content
London Excel / HYROX PRO / Season 8 (2025/26)

Luisa Townrow

GBR W 45-49 n = 315
Finish · net time
1:35:56
+10:01 v median 1:25:55
Women
237/315
45-49
26/29
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:17
v median
120/315
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
263/315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:38
    v median +0:25
    1000m SkiErg 5:35
    v median +0:22
  2. Block 02 9:33
    Running 2 4:21
    v median +0:32
    50m Sled Push 5:12
    v median +1:28
  3. Block 03 10:43
    Running 3 4:18
    v median +0:15
    50m Sled Pull 6:25
    v median +0:11
  4. Block 04 9:26
    Running 4 4:30
    v median +0:26
    80m Burpee Broad Jump 4:56
    v median −0:17
  5. Block 05 10:29
    Running 5 4:44
    v median +0:35
    1000m Row 5:45
    v median +0:31
  6. Block 06 7:12
    Running 6 4:42
    v median +0:34
    200m Farmers Carry 2:30
    v median −0:04
  7. Block 07 11:30
    Running 7 4:49
    v median +0:36
    100m Sandbag Lunges 6:41
    v median +1:30
  8. Block 08 14:31
    Running 8 7:17
    v median +1:21
    Wall Balls 7:14
    v median +0:33

Roxzone, per block

Approach · Exit 13:26

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:33
0:19 1:14
B3 · 50m Sled Pull
1:54
0:28 1:26
B4 · 80m Burpee Broad Jump
1:40
0:52 0:48
B5 · 1000m Row
1:56
1:05 0:51
B6 · 200m Farmers Carry
2:19
1:34 0:45
B7 · 100m Sandbag Lunges
2:52
1:56 0:56
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:01 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315