The race, in three figures
The race, in words
1:41:07 at Birmingham 2025 put Luisa Townrow 106th of 138 women in the Pro division.
A station race more than a running one: 34% of the field beaten on the stations, against 14% on the runs. The sandbag lunges cost the most time: 2:18 slower than the median. The race faded late: the second half went 7:36 worse against the middle of the field than the first.
An improvement of 1:24 on Geneva 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:48v median +0:18
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Block 02 10:05Running 2 5:02v median +0:21
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Block 03 11:02Running 3 5:09v median +0:07
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Block 04 11:38Running 4 5:55v median +0:53
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Block 05 11:45Running 5 6:22v median +1:14
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Block 06 8:22Running 6 6:16v median +1:14
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Block 07 14:09Running 7 6:19v median +1:15
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Block 08 15:27Running 8 6:49v median +1:37
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 138
A pace, not a person: at every mat, the middle of the 138 women who finished.