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Poland / Warsaw 2025 / Individual Open · Women / Season 7 (2024/25)

Luisa Townrow

GBR W 45-49 n = 317
Finish · net time
1:35:59
+6:50 v median 1:29:09
Course −1:20 v season average ±0:19 · 366 athletes
Women
210/317
45-49
17/23
Field beaten
34%

The race, in three figures

Field beaten
31%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
89/317
Rank
Biggest loss
Wall Balls
+2:17
v median
259/317
Rank

The race, in words

1:35:59 at Warsaw 2025 put Luisa Townrow 210th of 317 women in the Open division.

Nowhere gained more than the sled pull: 0:33 on the median. On the wall balls the field had the edge, by 2:17. The race faded late: the second half went 7:32 worse against the middle of the field than the first.

Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both. Luisa Townrow's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 4:43
    v median +0:29
    1000m SkiErg 5:21
    v median +0:09
  2. Block 02 7:52
    Running 2 6:00
    v median +0:14
    50m Sled Push 1:52
    v median −0:32
  3. Block 03 10:56
    Running 3 6:14
    v median +0:14
    50m Sled Pull 4:42
    v median −0:33
  4. Block 04 12:41
    Running 4 6:04
    v median +0:02
    80m Burpee Broad Jump 6:37
    v median +0:20
  5. Block 05 12:46
    Running 5 6:33
    v median +0:24
    1000m Row 6:13
    v median +0:51
  6. Block 06 8:30
    Running 6 6:45
    v median +0:39
    200m Farmers Carry 1:45
    v median −0:21
  7. Block 07 12:49
    Running 7 6:55
    v median +0:51
    100m Sandbag Lunges 5:54
    v median +1:20
  8. Block 08 14:45
    Running 8 6:22
    v median +1:03
    Wall Balls 8:23
    v median +2:17

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg
0:39
0:26 0:13
B2 · 50m Sled Push
0:47
0:03 0:44
B3 · 50m Sled Pull
0:45
0:07 0:38
B4 · 80m Burpee Broad Jump
0:26
0:13 0:13
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
1:23
0:56 0:27
B7 · 100m Sandbag Lunges
1:06
0:48 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 309

A pace, not a person: at every mat, the middle of the 309 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:56 behind

Elsewhere

The board

Individual Open · Women at Warsaw 2025

See this race on page 8
Other races by Luisa Townrow
All 7 races
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Women · n = 317