The race, in three figures
The race, in words
Luisa Townrow finished 176th of 187 women in the Pro division at Berlin 2025, in 1:41:09.
The sandbag lunges cost the most time: 4:12 slower than the median. The race faded late: the second half went 4:11 worse against the middle of the field than the first.
Berlin ran fast: the 233 athletes who also raced elsewhere this season were about 3:51 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:07v median +0:32
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Block 02 9:17Running 2 5:06v median +0:55
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Block 03 11:35Running 3 5:10v median +0:46
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Block 04 12:31Running 4 5:24v median +1:03
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Block 05 11:30Running 5 5:18v median +0:53
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Block 06 8:13Running 6 5:17v median +0:55
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Block 07 14:32Running 7 5:31v median +1:06
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Block 08 14:58Running 8 7:23v median +1:42
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.