Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Rokas Guscinas

LTU M 30-34 n = 2779
Finish · net time
1:00:54
−21:48 v median 1:22:42
Men
53/2779
30-34
23/636
Field beaten
98%

The race, in three figures

Field beaten
94%
Runs
99%
Stations
Biggest gain
Wall Balls
−3:02
v median
71/2779
Rank
Biggest loss
1000m SkiErg
−0:24
v median
243/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:42
    v median −0:29
    1000m SkiErg 4:25
    v median −0:24
  2. Block 02 5:03
    Running 2 3:01
    v median −0:44
    50m Sled Push 2:02
    v median −0:45
  3. Block 03 6:28
    Running 3 3:11
    v median −0:48
    50m Sled Pull 3:17
    v median −1:30
  4. Block 04 6:15
    Running 4 3:16
    v median −0:45
    80m Burpee Broad Jump 2:59
    v median −2:28
  5. Block 05 7:43
    Running 5 3:22
    v median −0:46
    1000m Row 4:21
    v median −0:34
  6. Block 06 4:51
    Running 6 3:14
    v median −0:49
    200m Farmers Carry 1:37
    v median −0:24
  7. Block 07 6:10
    Running 7 3:12
    v median −0:53
    100m Sandbag Lunges 2:58
    v median −2:08
  8. Block 08 8:49
    Running 8 4:38
    v median −1:17
    Wall Balls 4:11
    v median −3:02

Roxzone, per block

Approach · Exit 8:37

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:09
0:13 0:56
B3 · 50m Sled Pull
1:27
0:21 1:06
B4 · 80m Burpee Broad Jump
1:06
0:37 0:29
B5 · 1000m Row
1:14
0:44 0:30
B6 · 200m Farmers Carry
1:18
0:59 0:19
B7 · 100m Sandbag Lunges
1:26
1:04 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:47 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779