The race, in three figures
The race, in words
A top 10% finish for Rokas Guscinas at London Excel 2025: 1:00:54, 53rd of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 3:02 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Time in the roxzone, 8:37, was faster than 97% of the field.
Athletes who raced both London Excel 2025 and Madrid 2025 were 3:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:07Running 1 2:42v median −0:29
-
Block 02 5:03Running 2 3:01v median −0:44
-
Block 03 6:28Running 3 3:11v median −0:48
-
Block 04 6:15Running 4 3:16v median −0:45
-
Block 05 7:43Running 5 3:22v median −0:46
-
Block 06 4:51Running 6 3:14v median −0:49
-
Block 07 6:10Running 7 3:12v median −0:53
-
Block 08 8:49Running 8 4:38v median −1:17
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.