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London Excel / HYROX / Season 8 (2025/26)

Llifon Howell

GBR M 40-44 n = 2779
Finish · net time
1:09:25
−13:17 v median 1:22:42
Men
390/2779
40-44
38/395
Field beaten
86%

The race, in three figures

Field beaten
81%
Runs
87%
Stations
Biggest gain
Wall Balls
−1:33
v median
617/2779
Rank
Biggest loss
1000m Row
−0:18
v median
588/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 2:56
    v median −0:15
    1000m SkiErg 4:24
    v median −0:25
  2. Block 02 5:39
    Running 2 3:19
    v median −0:26
    50m Sled Push 2:20
    v median −0:27
  3. Block 03 7:28
    Running 3 3:32
    v median −0:27
    50m Sled Pull 3:56
    v median −0:51
  4. Block 04 7:51
    Running 4 3:27
    v median −0:34
    80m Burpee Broad Jump 4:24
    v median −1:03
  5. Block 05 8:10
    Running 5 3:33
    v median −0:35
    1000m Row 4:37
    v median −0:18
  6. Block 06 5:07
    Running 6 3:35
    v median −0:28
    200m Farmers Carry 1:32
    v median −0:29
  7. Block 07 7:15
    Running 7 3:30
    v median −0:35
    100m Sandbag Lunges 3:45
    v median −1:21
  8. Block 08 10:46
    Running 8 5:06
    v median −0:49
    Wall Balls 5:40
    v median −1:33

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:22
0:15 1:07
B3 · 50m Sled Pull
1:33
0:25 1:08
B4 · 80m Burpee Broad Jump
1:19
0:41 0:38
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
1:45
1:13 0:32
B7 · 100m Sandbag Lunges
1:35
1:15 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:16 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779