The race, in three figures
The race, in words
1:09:25 at London Excel 2025 put Llifon Howell 390th of 2,779 men in the Open division, ahead of 86% of the field.
The wall balls were the standout, 1:33 quicker than the median and 617th of 2,779. Stronger after halfway: 1:54 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:56v median −0:15
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Block 02 5:39Running 2 3:19v median −0:26
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Block 03 7:28Running 3 3:32v median −0:27
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Block 04 7:51Running 4 3:27v median −0:34
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Block 05 8:10Running 5 3:33v median −0:35
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Block 06 5:07Running 6 3:35v median −0:28
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Block 07 7:15Running 7 3:30v median −0:35
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Block 08 10:46Running 8 5:06v median −0:49
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.