The race, in three figures
The race, in words
Llifon Howell finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:09:37 for 183rd of 1,860 men in the Open division.
The wall balls were the standout, 1:55 quicker than the median and 185th of 1,860.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:53v median −0:27
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Block 02 6:34Running 2 4:28v median −0:36
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Block 03 8:10Running 3 5:01v median −0:26
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Block 04 8:37Running 4 4:41v median −0:45
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Block 05 9:29Running 5 4:56v median −0:46
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Block 06 6:51Running 6 4:56v median −0:37
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Block 07 8:26Running 7 4:55v median −0:37
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Block 08 8:15Running 8 3:33v median −0:44
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.