The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Llifon Howell crossed the line in 1:10:21: 251st of 1,821 men, faster than 86% of the field.
The wall balls were where this race was made, 2:10 ahead of the median.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:29v median −0:48
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Block 02 6:29Running 2 3:59v median −0:33
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Block 03 8:24Running 3 4:12v median −0:40
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Block 04 8:24Running 4 4:10v median −0:42
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Block 05 9:05Running 5 4:26v median −0:37
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Block 06 6:12Running 6 4:20v median −0:32
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Block 07 8:20Running 7 4:15v median −0:37
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Block 08 9:18Running 8 4:20v median −0:47
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.