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Cardiff / HYROX / Season 7 (2024/25)

Llifon Howell

GBR M 40-44 n = 1401
Finish · net time
1:11:01
−11:17 v median 1:22:18
Men
225/1401
40-44
23/183
Field beaten
84%

The race, in three figures

Biggest gain
Wall Balls
−2:24
v median
85/1401
Rank
Biggest loss
1000m Row
+0:05
v median
831/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:22
    v median −0:28
    1000m SkiErg 4:21
    v median −0:11
  2. Block 02 6:59
    Running 2 4:04
    v median −0:29
    50m Sled Push 2:55
    v median +0:03
  3. Block 03 8:07
    Running 3 4:14
    v median −0:36
    50m Sled Pull 3:53
    v median −0:48
  4. Block 04 9:03
    Running 4 4:21
    v median −0:32
    80m Burpee Broad Jump 4:42
    v median −1:16
  5. Block 05 9:22
    Running 5 4:30
    v median −0:28
    1000m Row 4:52
    v median +0:05
  6. Block 06 6:12
    Running 6 4:32
    v median −0:22
    200m Farmers Carry 1:40
    v median −0:27
  7. Block 07 8:29
    Running 7 4:32
    v median −0:21
    100m Sandbag Lunges 3:57
    v median −0:49
  8. Block 08 9:43
    Running 8 5:20
    v median −0:30
    Wall Balls 4:23
    v median −2:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:30
0:01 0:29
B4 · 80m Burpee Broad Jump
0:33
0:13 0:20
B5 · 1000m Row
0:41
0:13 0:28
B6 · 200m Farmers Carry
1:02
0:33 0:29
B7 · 100m Sandbag Lunges
0:56
0:26 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:16 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401