The race, in three figures
The race, in words
1:11:01 at Cardiff 2025 put Llifon Howell 225th of 1,401 men in the Open division, ahead of 84% of the field.
The wall balls were where this race was made, 2:24 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and Berlin 2025 were 3:15 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:22v median −0:28
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Block 02 6:59Running 2 4:04v median −0:29
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Block 03 8:07Running 3 4:14v median −0:36
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Block 04 9:03Running 4 4:21v median −0:32
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Block 05 9:22Running 5 4:30v median −0:28
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Block 06 6:12Running 6 4:32v median −0:22
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Block 07 8:29Running 7 4:32v median −0:21
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Block 08 9:43Running 8 5:20v median −0:30
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.