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United Kingdom / Birmingham 2024 / Individual Open · Men / Season 7 (2024/25)

Llifon Howell

GBR M 35-39 n = 1916
Finish · net time
1:12:55
−12:30 v median 1:25:25
Course +1:06 v season average ±0:11 · 1,794 athletes
Men
274/1916
35-39
64/397
Field beaten
86%

The race, in three figures

Field beaten
88%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:24
v median
93/1916
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
586/1916
Rank

The race, in words

1:12:55 at Birmingham 2024 put Llifon Howell 274th of 1,916 men in the Open division, ahead of 86% of the field.

The sled pull was where this race was made, 1:24 ahead of the median.

Birmingham ran slow: the 1,794 athletes who also raced elsewhere this season were about 1:06 slower here than at their other races. That was 3:18 off the time at Sports Direct HYROX London 2024.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:08
    v median −0:15
    50m Sled Push 2:37
    v median −0:15
    50m Sled Pull 3:33
    v median −1:24
    80m Burpee Broad Jump 5:23
    v median −0:28
    1000m Row 4:30
    v median −0:16
    200m Farmers Carry 1:55
    v median −0:13
    100m Sandbag Lunges 4:17
    v median −0:48
    Wall Balls 5:23
    v median −1:13

Elsewhere

The board

Individual Open · Men at Birmingham 2024

See this race on page 8
Other races by Llifon Howell
Source Unofficial
Event
Birmingham 2024
Division
HYROX
Contest
H_JGDMS4JI8FE
Measured against
Men · n = 1916