The race, in three figures
The race, in words
A top 10% finish for Liam Nisbet & Robyn Barr at London Excel 2025: 59:20, 21st of 1,474 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:17 quicker than the median and 25th of 1,474. Stronger after halfway: 1:29 better against the middle of the field than before it. Quick through the roxzone: 8:20, ahead of 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:35v median −1:04
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Block 02 4:43Running 2 3:03v median −1:11
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Block 03 6:43Running 3 3:15v median −1:11
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Block 04 6:19Running 4 3:14v median −1:14
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Block 05 7:36Running 5 3:19v median −1:14
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Block 06 4:52Running 6 3:22v median −1:09
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Block 07 6:09Running 7 3:19v median −1:13
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Block 08 8:08Running 8 4:35v median −1:40
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.