The race, in three figures
The race, in words
A top 10% finish for Liam Nisbet & Robyn Barr at Dublin 2023: 1:10:03, 19th of 255 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. If there was time left out there, it was on the sled pull, 0:31 behind the median. Time in the roxzone, 3:17, was faster than 97% of the field.
Dublin cost the whole field time: about 4:04 more than the average race this season, going by 156 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 2:48v median −0:59
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Block 02 7:14Running 2 4:49v median −1:21
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Block 03 9:56Running 3 5:12v median −1:22
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Block 04 8:03Running 4 5:13v median −1:30
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Block 05 9:40Running 5 5:17v median −1:35
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Block 06 6:58Running 6 5:29v median −1:15
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Block 07 9:52Running 7 7:12v median +0:28
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Block 08 8:41Running 8 5:12v median −1:21
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.