The race, in three figures
The race, in words
A top 10% finish for Liam Nisbet & Robyn Barr at Malaga 2025: 56:58, 7th of 693 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:29 quicker than the median and 2nd of 693. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 3:44, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:37v median −1:13
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Block 02 5:28Running 2 3:50v median −1:23
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Block 03 6:49Running 3 3:58v median −1:31
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Block 04 6:20Running 4 3:54v median −1:37
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Block 05 8:10Running 5 4:00v median −1:35
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Block 06 5:18Running 6 4:00v median −1:33
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Block 07 6:24Running 7 4:07v median −1:26
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Block 08 7:37Running 8 4:13v median −1:22
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Mixed · n = 689
A pace, not a person: at every mat, the middle of the 689 mixed teams who finished.