The race, in three figures
The race, in words
57:56 won the Pro division at Madrid 2025 for Alan Cao, first of 196 men.
Nowhere gained more than the wall balls: 3:20 on the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 99% of the field.
This was a slow day in Madrid. Measured against their other races this season, the people who raced here lost about 1:53. That was 0:37 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:28v median −0:25
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Block 02 5:53Running 2 3:28v median −0:34
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Block 03 7:17Running 3 3:43v median −0:34
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Block 04 6:33Running 4 3:38v median −0:41
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Block 05 7:39Running 5 3:40v median −0:46
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Block 06 5:06Running 6 3:32v median −0:50
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Block 07 6:22Running 7 3:36v median −0:47
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Block 08 7:32Running 8 4:07v median −1:10
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men who finished.